How are you going to make Monday hate you? Get your workout on and make it your Bit#* #fitness #inspiration #motivation #nasm #personaltrainer
ॐ Namaste Fitness ॐ
Words of wisdom ;)
How much should you drink “water” every day?
Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack.