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madsweat:

How are you going to make Monday hate you? Get your workout on and make it your Bit#* #fitness #inspiration #motivation #nasm #personaltrainer

madsweat:

How are you going to make Monday hate you? Get your workout on and make it your Bit#* #fitness #inspiration #motivation #nasm #personaltrainer

namastefitness:

ΰ₯ Namaste Fitness ΰ₯

namastefitness:

ΰ₯ Namaste Fitness ΰ₯

teamhealthblr:

Words of wisdom ;)

teamhealthblr:

Words of wisdom ;)

We’re Great!
jojotayag:

 How much should you drink “water” every day?Correct timing to take water, will maximize its effectiveness to Human body.Two (02) glasses of water - After waking up - Helps activate internal organsOne (01) glass of water - 30 minutes before meal - Help digestionOne (01) glass of water - Before taking a bath - Helps lower blood pressureOne (01) glass of water - Before sleep - To avoid stroke or heart attack.

jojotayag:

How much should you drink β€œwater” every day?

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack.

Or women

Or women

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